Monday, 8 October 2007

Day 203

"In reading the lives of great [wo]men, I found that the first victory they won was over themselves… self-discipline with all of them came first." Harry S. Truman

I got back to the gym today. It's about time. Just did 35 minutes on the elliptical trainer. Was surprised at the ease with which I was able to do it.

We got our tennis racquets today. They look and feel great. Will go out tomorrow to get some practice if it doesn't rain. I am very excited. My food was back to normal today and I was very happy.

B - 491
1 cup of yogurt - 260
1 tbls. agave -43
1 cup grapes - 188 (holy cow)

L - 375
57 oz mackrel - 355
2 cups salad - 20

S - 252
Strawberry soymilk - 150
1 cup strawberries and banana - 102

D - 284
2 oz cheese - 182
3 cups vegetable - 102

Calories - 1402
Exercise - 35 minutes on the elliptical trainer
4 cups of water


  1. I am always amazed at how something that was so hard seems so easy after a very short break. A long break just makes it all the harder. The short one makes you feel inspired.

    Terrific job getting back to the gym and on getting your racquets. My fingers are crossed for sunny skies tomorrow!

  2. Yes I agree, self disipline is the key to success with anything.

    Good on you for learning tennis, I used to play competition squash in my youth.

  3. I will be getting back to the gym this week as well. I am starting off slow though. Walking two miles a couple of days this week should get me back. Hope you are having an awesome day!


What's it all about Alfie?