James and I had dinner with our neighbours Douglas and Alvaro tonight. They are such wonderful a couple and great cooks and great company. We had a blast. I had everything they served including a sweet for desert but I did have very small portions and no seconds. I'm still off in terms of food choices and calorie intake.
B - 383
1 banana - 60
20 g raisins - 63
52 g oatmeal - 200
100 g soymilk - 60
L - 280
Vegetable & cheese pie
S - 279
45 g goji balls - 189
1 cup elderflower juice - 90
D - eaten out calories unknown
Rocket and blue cheese salad
Rice with nuts, mushrooms and raisins
One sweet pepper stuffed with tomatoes and anchovies
Once scoop of chocolate ice cream
1 glass of wine
Calories - 942 + unknown dinner calories
Exercise - 1 1/2hr tennis
H2O - 16 oz
So waht are goji balls?
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