Weight Loss this Week -.7kgs/-1.5lbs
This is just a quicky post because I don't have much time. Last week went very well indeed. I maintained my exercise and food sanity and recorded a satisfactory loss.
We are off to Prague, Czech Republic for a vacation this week to celebrate our 8th Anniversary of togetherness. Yeah!!! I intend to do a lot of walking (a minimum of 10,000 steps) and will wear my pedometer everyday so I can keep a record. Will also keep an eye on my food. Wouldn't want that to get out of hand, now would I?