Friday, 31 August 2007

Day 241

This is going to be a quicky post but I need to check in to say that I am just feeling physically better and better everyday and better about myself. Not because I have lost any weight yet (I haven't weighed myself so I don't know) but more because taking care of myself makes me feel so self-loving, so strong and in control of my life, so responsible and self-respecting.

I had a really great day yesterday. Ate exactly what I'd planned to. Had 6 cups of water and even made it to the gym. Used the elliptical trainer for 30 minutes and burnt 400 calories as well as walked about 8,000 steps.

Life is good!!!


  1. Sounds like a great day! I hope to have more days like that myself.

  2. Great to hear that things are going good. I feel the positive energy from this blog!! YEAH!

  3. It's days like this that make you realise it's not about the numbers on the scales but what we are doing for ourselves! Go you! Sounds like a great day you had!


What's it all about Alfie?