Thursday 6 September 2007

Day 235

Just a quicky today. I'm tired. LMAO!!!

B - 410

1 cup of yogurt - 260
1 mango - 107
1 tbls of agave - 43

L - 380
1 1/2 veggie sausage - 87 with 1 oz cheese - 113
1 cup of salad - 20
2 tbls. of wheat germ - 70
1 tbls. dressing - 90

D - 366
2 oz cheese - 226
3 cups of mixed vegetables - 105
1 tsp fat - 35

S - 143
1 cup of 2% yogurt - 100
1 tbls of agave - 43
Calories - 1299
1/2 hr. Elliptical Trainer - 430cal burned
6 cups of water

Life is good. Nighty, nite.

4 comments:

  1. Good girl!

    BTW, I think those exercise conversion charts that tell you how many calories you burn off are bogus. I did like 70 minutes of elliptical and the calorie-counter and it was like 1300 calories. I gained weight the next day. It never seems to be as simple as it should be.

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  2. I'm so glad you have started back up again. Looks like you are doing great. Keep it up!

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  3. Sounds like a positive day in 55kgs land. You are doing so well! By the way, thankyou for your beautiful comment on my blog, it made a real difference to my day and brought tears to my eyes!

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  4. Spidey, I had a feeling that I should not count too heavily on the machines. Urrrr!!! Anyway, from where I come from any exercise is better than no exercise.

    Abba, yipee, glad to hear from you. I'll drop by later!!!

    Sweet Livy ;) I meant every word too. I am soooooo in your corner.

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What's it all about Alfie?