Just a quicky today. I'm tired. LMAO!!!
B - 410
1 cup of yogurt - 260
1 mango - 107
1 tbls of agave - 43
L - 380
1 1/2 veggie sausage - 87 with 1 oz cheese - 113
1 cup of salad - 20
2 tbls. of wheat germ - 70
1 tbls. dressing - 90
D - 366
2 oz cheese - 226
3 cups of mixed vegetables - 105
1 tsp fat - 35
S - 143
1 cup of 2% yogurt - 100
1 tbls of agave - 43
Calories - 1299
1/2 hr. Elliptical Trainer - 430cal burned
6 cups of water
Life is good. Nighty, nite.
2 weeks ago
Good girl!
ReplyDeleteBTW, I think those exercise conversion charts that tell you how many calories you burn off are bogus. I did like 70 minutes of elliptical and the calorie-counter and it was like 1300 calories. I gained weight the next day. It never seems to be as simple as it should be.
I'm so glad you have started back up again. Looks like you are doing great. Keep it up!
ReplyDeleteSounds like a positive day in 55kgs land. You are doing so well! By the way, thankyou for your beautiful comment on my blog, it made a real difference to my day and brought tears to my eyes!
ReplyDeleteSpidey, I had a feeling that I should not count too heavily on the machines. Urrrr!!! Anyway, from where I come from any exercise is better than no exercise.
ReplyDeleteAbba, yipee, glad to hear from you. I'll drop by later!!!
Sweet Livy ;) I meant every word too. I am soooooo in your corner.