Today begin's Livy's Three Week Weight Loss Challenge. I am off to a good start having done an hour on the elliptical trainer this morning, which made drinking my water very easy indeed. I decided to focus my goals on sticking to healthy habits rather than on losing a specific number of kilos. I figure if I make healthy choices consistently, I'll be happy with the outcome whatever it is.B - 410
Cooked apple, raisins,cinnamon and agave- 148
52 g oatmeal - 200
150 ml soymilk - 62
16 oz/470ml H2O
S - 245
250/8 oz yogurt- 245
16 oz/470ml H2O
L - 306
2 oz cheese - 202
2 cups broccoli spears - 104
16 oz/470ml H2O
D - 337
2 oz cheese - 202
3 cups vegetables - 135
16 oz/470ml H2O
Calories - 1298
Exercise - 1 hour on the elliptical trainer
H2O - 64 oz/1.9 liters
Hello my dear girl! Well done on day 1! Do you break your time on the elliptical up into 2? Like, I do 2 sets on my cardio days, so 2 sets of 20-30 minutes. This makes it much easier. There is no WAY I could do an hour at once.
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