Monday, 4 February 2008

Day 85

Everything is going swimmingly well I have to say. Quite a busy day today but a good one.


1 apple
180 g yogurt
15g soy grains
15g soy nut butter
1/2 liter H2O

60g cheese
30g wheat germ
240g salad
1 tbls. dressing
1/2 liter H2O

120g fish
240 broccoli
360g salad
1 tbls butter
2 tbls. dressing
1/2 liter H2O

Water: 1 1/2 liters
Exercise: 30 min elliptical trainer

1 comment:

What's it all about Alfie?