Sunday, 21 October 2007

Day 190

Today is such a beautiful fall day. I love Sundays especially when I can use them to relax and regroup.

B - 262
250ml soymilk - 155
1 mango- 107

L - 325
50 ml goat cheese - 138
140 g tofu- 137
2 cups soup - 50

S - 137
250ml soymilk - 155

D - 409
140 g tofu- 137
3 cups of vegetables -162
1 tbls butter - 110

Calories - 1133 calories
Exercise - 0
H2O - 32 oz water

blah blah blah by Nona

2 comments:

  1. Sayre22 October 2007 at 02:19

    All I wanted to do today was sleep. Didn't happen though.

    ReplyDelete
  2. Pandora Woman22 October 2007 at 15:16

    Nona,

    You foodplan is impressive! I reallty admire your dedication. For me it would be hard to follow. But having said that I realise fully that as I lose more and more weight I will have to be smart about my food as well. So I am following your efforts with much interest.

    *offers a warm hug* and by the by .THANK YOU for all you wonderful support!

    ReplyDelete

What's it all about Alfie?

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