Monday, 15 October 2007

Day 196

My new obsession!!! Just delicious and only - 155 - 175 calories per 250ml depending on the flavour consumed. 8.25 g of protein and 4.5 g fat. Compares well with semi-skimmed milk which is 150 calories per 250ml, 8.7 g of protein and 4.5 g fat. Of course it has a whopping 20 g of sugar compared to 12 g in the milk but hey... I'll just have to live with that for now.

And look how much water I consumed today. A whole 10 cups = 80 oz /2.3 liters. It wasn't to hard either, I got the day started by downing 16oz then keep reminding myself before each meal to down 16 oz, and voila 80 oz/2.3 liters. Let me tell ya, that's a whole lot of peeing.

PS. As Abba pointed out, there is a picture of my honey in my Saturday the 13th post. I put it in as an after-thought long after I'd written the post.

B - 238
1 pear - 83
250 ml soy milk - 155

L- 300
125 grams of salmon - 250
2 cups salad - 50

S - 175
250ml soy milk - 175

D - 520
260 g of wild mushroom & goat cheese frittata - 470
2 cups of salad - 50

Calories - 1233 calories
Exercise - 0 :( I got caught up working, but I'll make up tomorrow
H2O - 10 cups = 80 oz /2.3 liters - Finally I had a good water day

1 comment:

  1. Thanks for being part of my cheerleading team! Right now, I can sure need one... :)

    You're right though, all I can do is begin now, do my best every day and not give up when I have a bad day or two. Why do I keep forgetting that? Thanks for reminding me.

    I'm looking forward to getting back into blogging and following your journey to 55 kgs which just happens to be my goal weight too! We will get there.


What's it all about Alfie?