Day 197

B - 339
123g grapes - 184
250 ml of soy milk - 155

L- 322
100g hummus - 160
27g cheese - 62
3 carrots - 75
1 cup salad - 25

S - 155
250ml of soy milk - 155

D - 416
56gs cheese - 226
2 cups onions, sweetpepper, eggplant - 80
125g chocolate/caramel soy desert - 110

Calories - 1231 calories
Exercise - rest day
Water - 4 cups