Today, my back, butt and arms are aching. I guess I was using different muscles yesterday than I do at the gym. Either that or I was working them harder.
This week I am going to tidy up my food. I have been eating a lot of fat and some carbohydrates and I don't feel as great as I did when I was just having fruit, veggies and protein. I have been feeling bloated and sluggish.
B - 386
1 cup of yogurt - 260
1 tbls. agave -43
1 pear - 83
L - 417
56 grams cheese - 182
275 grams butternut squash soup - 235
S - 325
Chocolate soymilk - 175
56 grams nuts - 150
D - 362
Curry vegetarian chicken - 230
3 cups vegetable - 132
Calories - 1490
Exercise - housecleaning
4 cups of water
2 months ago
Great progress on your diet! Keep working the tennis. It is very hard. I used to play tennis with my friend and that really got the molecules moving.
ReplyDeleteI know what you mean about the bloated, sluggish feeling when you're not eating right. I went through that last week after giving in to some PMS cravings. Bleah. I felt awful!
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