Day 152

B - 466
Cooked apple, dried fruit,cinnamon and agave- 208
52 g oatmeal - 200
150 ml soymilk - 62

16 oz/470ml H2O

L - 245
250/8 oz yogurt- 245
16 oz/470ml H2O

D - 250
50 g lentils - 150
3 cups vegetables - 100
16 oz/470ml H2O

S - 114
28 g cheese 114
16 oz/470ml H2O

Calories - 1075
Exercise - 1/2 hour on the elliptical trainer
H2O - 64 oz/1.9 liters