Day 150

B
Yogurt with granola, honey and banana
16 oz/470ml H2O

L
Quiche and salad
16 oz/470ml H2O

D
Cheese sandwich
16 oz/470ml H2O

S
3 chocolates
16 oz/470ml H2O

Calories - Unknown (was at a workshop all day & had all my meals out)
Exercise - 1/2 hour on the elliptical trainer
H2O - 64 oz/1.9 liters