I've been quite busy this week and haven't been able to get on to my honey's computer to blog or visit.
I have been eating perfectly for over 30 days now and though I haven't been getting much exercise or drinking enough water, I feel really great.
I did weigh on the 27th January and weighed 82kgs/180lbs. I was quite surprised, I thought I would have weighed less. I now think it was a mistake not to have weighed in January when I started the program. Perhaps, I put on more weight at Christmas than I'd thought. In any case it is nice to be back to my pre-christmas weight and I can tell I've loss inches because I'm now wearing a UK14/US12 comfortably. I'll press on and try to increase my exercise and water in March.
I have been eating perfectly for over 30 days now and though I haven't been getting much exercise or drinking enough water, I feel really great.
I did weigh on the 27th January and weighed 82kgs/180lbs. I was quite surprised, I thought I would have weighed less. I now think it was a mistake not to have weighed in January when I started the program. Perhaps, I put on more weight at Christmas than I'd thought. In any case it is nice to be back to my pre-christmas weight and I can tell I've loss inches because I'm now wearing a UK14/US12 comfortably. I'll press on and try to increase my exercise and water in March.
My guess is that if your clothes are feeling loser than you probably have lost a little more than your pre christmas.
ReplyDeleteI find exercise hard to get in. Just don't have the time .. yeah I know excuses, excuses! :) 30days on track is fantastic!!
Exercise and water will go a long way towards helping you drop more weight. I was terrified to get on the scales after Christmas, so I put it off until I felt more comfortable in my clothes. I don't know how much I've actually lost above and beyond the numbers I've seen on the scale.
ReplyDeleteCongratulations on reaching the one month mark of being good. I wish I could string that many days together!!!
Thanks for your words of encouragement - I think I will look into GS here in Aus land.
ReplyDeleteI agree with Lynn , your clothes are probably a better indicator than the scales. Keep up the good work it will pay off in the end.