Day 47

I'm exhausted tonight and just wanted to check in quickly before heading off to bed. Will write more tomorrow.

B
120 g cottage cheese
1 apple
16 oz/470ml H2O

L
60 g cheese
120 g beets
240 g salad
1 tbls dressing
16 oz/470ml H2O

D
240 g yogurt
30 g wheat germ
360 g salad
3 tbls dressing
16 oz/470ml H2O

Exercise - Morre than 1 hour of hour brisk walking
H2O - 48 ounces/2.36liters