Ok, so I have had a successful first day and I am now on Day 2.
It is soooooo hard not to eat whatever I want to eat, whenever I want to eat it. I am a sugar eater. Not really into binging any more, much prefer to graze on sweet things. The first day is always the hardest because a little voice often tells me that I can eat something sweet and start again the next day. I have been doing that practically all year. Groan.
I haven't started back at the gym yet, but I did put on my pedometer and when I checked it last night, I'd walked over 4,000 steps. That's a beginning right?
Perhaps I'll write my food down for now.
B
150 g (5oz) of yogurt
28 g (1oz) of tvp
1 cup of fruit
L
57 g (2oz) of cheese
2 cups of salad
1 tbls dressing
D
140 g(5oz) of quorn
1 cup cooked veg
2 cups salad
2 tbls fat
Optional snack (150 yogurt or 28g nuts)
2 months ago
You're back on track and that's the main thing. Let's do this together!
ReplyDeletecheck out calorie-count.com and you can track your calorie intake daily. That helps I think.
ReplyDeleteGood luck with everything. Remember one step at a time will get you there.
Good on you for having another go! Thanks for the comments on my blog and the support!
ReplyDeleteLike Liv said .... lets do this together!!
A great counter as well is www.fitday.com - I have been using it lately and it's also easy to use. It does help to see your day laid out for you. :)
ReplyDeleteThanks for all you support and encouragement. It really helps!!! I am feeling very positive!!!
ReplyDelete