I have been eating perfectly for over 30 days now and though I haven't been getting much exercise or drinking enough water, I feel really great.
I did weigh on the 27th January and weighed 82kgs/180lbs. I was quite surprised, I thought I would have weighed less. I now think it was a mistake not to have weighed in January when I started the program. Perhaps, I put on more weight at Christmas than I'd thought. In any case it is nice to be back to my pre-christmas weight and I can tell I've loss inches because I'm now wearing a UK14/US12 comfortably. I'll press on and try to increase my exercise and water in March.